Spending time in the company of this being, leaves me inspired. When we met Vena Ramphal at home in London we learned how movement is transformative, and how the science of mudrā is a vital contributor to well being and mental stability. And how each step, from the moment we step out of bed, is a yantra, is a dance, the patterns we make upon the earth, weaves into the dance that is this life. And how is Sanskrit connected? The sounds are at the heart of the dance. If the dance is a fruit, the sound is the seed. We then followed her to the heart of London for a dance performance in connection with Artdom, uniting women around the world in art collaborations. See our adventure in this video